Are you seeking an affordable way to increase your vitality, lower your stress and have a deeper sense of daily fulfillment?
Meditation can clear the confusion & help you live Centered & Balanced leaving you able to handle all of the daily normal stresses more easily. Meditation offers many benefits for your body, mind and soul. Meditation Session ~
$ 60 /60 min for an Individual $15 / Groups of 4 or less. $10 / groups of 5 or more. Each session includes email access for any questions or problems you are having with using these techniques on your own to enhance your well being. Choices of Meditation Sessions : Mindfulness Meditation : Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It requires for us to remove judgement from our feelings as "good" or "bad" , but they either serve our soul growth or they slow it. Benefits of this type : Self Acceptance, Self Knowledge, Awareness, calming effect on all physical responses which trigger emotions to relax (review 33 benefits of meditation) Challenge : Hard to clear mind at first, difficult to start with this meditation technique if Type A personality ... Start with Active and Visualization Visualization Meditation : Guided Imagery is incredibly simple to use. All you need do is listen to your guide while they lead you through a series of relaxing visualizations. The visualizations keep your minds attention on the words, and as you hear the words, your mind creates the reality of the picture. Plus, you have freedom to allow your visualization to take on a life of its own, or use my guidance. When used correctly, these visualizations are so vivid that they actually bring about measurable positive changes in both your body and mind. Benefits of this type: Can be easily used for specific goals. Create a business, get rid of resentments, get more connected to your spiritual tether (review 33 benefits of meditation) Challenge : Some people have a hard time picturing exactly all the descriptions. Don't worry, you don't need to picture it, the feelings associated with the idea of the pictures is what you want to activate. |
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Meditation Health Benefits ! Meditation is a way to break through
the constant chatter of your brain. To quiet the noise of the outer world, which is merely a reflection of your inner world. It's a way to reboot your inner program to get to the true essence of your being. According to the Laboratory of Neuro Imaging at the University of Southern California, the average person has about 48.6 thoughts per minute. That adds up to a total of 70,000 thoughts per day. With that many thoughts flooding your senses, not to mention the buzz of electricity everywhere...from cell phones, radio waves, and all of the mechanical energy...you can get completely overwhelmed. Those are the days you look around your home, lost in the chaos of messy thoughts which have manifested in piles of papers, dishes and clothes. Prayer is a way of talking to your Higher Power while meditation is a way of listening to the answer. Listen carefully. Discount nothing. Those sweet whisperings of your soul have been trying to get your attention for a long time now. Becoming aware takes focused attention. The MOST important quality you need to create the life you want to live is an intimate connection with your inner guidance. Meditation is a way of becoming more intimately aware of what it is that is most important for you, while making it even more clear what is really NOT working for you. Never discount your feelings. If you have had the experience of being told you are too sensitive, beware. It may be that your Higher Self is trying to clue you into something that you are having a hard time looking at. Your intuitive guidance is your feelings. When you feel good, you are moving in a direction that is positive, appropriate. When you feel bad you are not moving toward what is appropriate for you*. It is that simple! Where it gets confusing is when you are reacting to situations instead of choosing how you want to experience situations. You can’t change other people, or how they speak or act to you. WHAT YOU CAN CHANGE, is how you react to these situations and people. Using various techniques of meditation can clarify the truth from the drama. We are all infinite beings with infinite possibilities. Every one of us was born with passion, purpose and a unique design of gifts. Believe in the possibility that anything is possible. Become aware of your inner wisdom and grasp the Art of Living in the NOW... because this moment is the absolute only moment that you have. *Please note that when I am talking of feelings, it is not taking into account any clinical diagnoses. If your feelings seem inappropriately intense, please seek a professional evaluation. It is the most honoring thing you can do for yourself in that moment. |